Food That Can Use to Avoiding Hairfall

Exactly we have hair on our body, and we grateful to God that have give our body this thing that can improve our appearance. But, its just like our wheat on our cropland that we should protect and take care of it(Avoiding And Reducing Hair fall). And how to take care of it? one of the way to take care of our hair is eating foods that will give benefit to our hair. And what foods is that? here in the bottom of intro this post will show some foods that can give benefit to our hair so we can avoiding and reducing hair fall. And its according to Kompas Lifestyle

(https://lifestyle.kompas.com/read/2018/05/28/151700620/makanan-sehat-untuk-kurangi-kerontokan-rambut)

1.Egg

Egg is a food that have rich of protein and biotin, two nutrition that push your hair growth. Protein is very important for follicles to strengthen your hair.

while biotin was very important for production of keratin(hair protein) that can push your hair growth. 

Lack of one of nutrition above can cause hair fall

2. Salmon

This fatty fish contain a lot of nutrition that good for your hair like D Vitamin and protein.

Salmon also have rich of Omega−3 fatty acids that can improve your hair growth with securing your head skin to stay healthy

3. Carrot

Carrot not only have vitamin that good for your eyes, but have vitamin that can securing your hair to stay strong and healthy.

And what is that? there are mineral and vitamin K,C,B6, B1, B3,B2, fibre, potassium, and phospor.

4. Spinach

Spinach contain Vitamin B,C, and E also calcium,iron, magnesium and Omega-3 fatty acids.

5.Nuts and seeds

Consuming nuts and seeds like walnut and linseed that have rich of omega-3 and omega-6, can help stopping hair fall

But remember, if some of way are not work for you doesn't mean that you are loose on protecting your hair. Sometime that's mean baldy are cool for you :) and be grateful for that thing also.